The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape. As …
Weight Loss/Fitness
J.J. Smith’s Fat Flush Soup – Breaking the Cleanse
A Delicious and Filling Low-Calorie Soup J.J. Smith’s Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things …
10-Day Green Smoothie Cleanse – FINAL RESULTS!
Smoothie Cleanse – Days 6-10 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with …
10-Day Green Smoothie Cleanse – Part 1
Green Smoothies All Day Long Green smoothies have been a creamy, delicious and nutritious part of my “trying to get right” objectives for awhile now. I love a good green smoothie (check out my favorite …