Natural Hair Care – Figuring Out What Works
YOUR Best Natural Hair Natural hair care advice can run the gamut from simple to downright confusing! One day as I was walking into Whole Foods, a lady stopped me. She complimented my hair and …
Ageless Beauty – Looking Youthful As You Grow Older
My Self Care “Secrets” For Mid-Lifers Ageless beauty is one of my mantras and the focus of The Cheryl Jones Experience blog. Self care, a term that I use a lot, is an important part …
Flaxseed Gel – An All-Natural Styler For Hair
Moisture and Shine…Organically! Flaxseed gel is yet another natural hair community favorite that has been around for as long as I can remember. I’ve always used it as my “summer hair gel” and now include …
Midlife Fitness – Working Out In The Comforts of Home!
Great At-Home Workout Programs That I Do and Love Working out at home has been my “thing” for many years now. As I age, my body AND mind has no problem reminding me that working …
Tracy Anderson Method – My “New” Fitness Journey
The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape. As …
My Post Green Smoothie Cleanse Follow-Up Plan
Where I Am Going From Here? So after a triumphant nine-pound weight loss on J.J. Smith’s 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about …
J.J. Smith’s Fat Flush Soup – Breaking the Cleanse
A Delicious and Filling Low-Calorie Soup J.J. Smith’s Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things …
10-Day Green Smoothie Cleanse – FINAL RESULTS!
Smoothie Cleanse – Days 6-10 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with …
10-Day Green Smoothie Cleanse – Part 1
Green Smoothies All Day Long Green smoothies have been a creamy, delicious and nutritious part of my “trying to get right” objectives for awhile now. I love a good green smoothie (check out my favorite …