Great At-Home Workout Programs That I Do and Love Working out at home has been my “thing” for many years now. As I age, my body AND mind has no problem reminding me that working …
Health & Fitness
Tracy Anderson Method – My “New” Fitness Journey
The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape. As …
10-Day Green Smoothie Cleanse – Part 1
Green Smoothies All Day Long Green smoothies have been a creamy, delicious and nutritious part of my “trying to get right” objectives for awhile now. I love a good green smoothie (check out my favorite …