My Self Care “Secrets” For Mid-Lifers Ageless beauty is one of my mantras and the focus of The Cheryl Jones Experience blog. Self care, a term that I use a lot, is an important part …
fitness
Tracy Anderson Method – My “New” Fitness Journey
The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape. As …
My Post Green Smoothie Cleanse Follow-Up Plan
Where I Am Going From Here? So after a triumphant nine-pound weight loss on J.J. Smith’s 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about …
10-Day Green Smoothie Cleanse – FINAL RESULTS!
Smoothie Cleanse – Days 6-10 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with …