The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape. As …
middle age weight loss
My Post Green Smoothie Cleanse Follow-Up Plan
Where I Am Going From Here? So after a triumphant nine-pound weight loss on J.J. Smith’s 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about …